The Scale, Friend or Foe?

Posted on 10. May, 2011 by .

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Most of us struggle to achieve and maintain a healthy weight as we get older. If you’re overweight, you can reduce the risk of pre-diabetes by losing weight — even 5 percent to 10 percent. If you have diabetes, weight loss can improve blood glucose control and reduce medication requirements. We recommend you weigh in [...]

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6 Strategies for Successful Weight Loss

Posted on 05. May, 2011 by .

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Downsize portions for better weight control

Posted on 03. May, 2011 by .

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Research tells us that people eat more when presented with larger portions of food. Even children as young as two years are affected by portion size. Our judgment about serving sizes has been completely skewed by restaurant portions, food packaging and our own eyes. So how do we reset our expectations about appropriate portions? You’re [...]

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