Most of us struggle to achieve and maintain a healthy weight as we get older. If you’re overweight, you can reduce the risk of pre-diabetes by losing weight — even 5 percent to 10 percent. If you have diabetes, weight loss can improve blood glucose control and reduce medication requirements. We recommend you weigh in [...]
Continue Reading
Research tells us that people eat more when presented with larger portions of food. Even children as young as two years are affected by portion size. Our judgment about serving sizes has been completely skewed by restaurant portions, food packaging and our own eyes. So how do we reset our expectations about appropriate portions? You’re [...]
Continue Reading
In this video, Travis explains the functions of Progress Tracker, the new app from WorkoutBOX! Related posts:Check Out Our New App….Boxing Trainer! In this video, Travis introduces our new app, Boxing Trainer! Check Out Our New ...read on »
